On Wednesday, I wrote about activities that I am doing during this period of self-isolation. In my post, I referenced activities that I am making daily intentions. I chose the word intentions specifically, as these are not goals. I have seen some recent chatter within the planner community about the difference in goals and intentions, so I decided to share my thoughts.
A goal is the end result. You might have a goal to lose weight or to read more often. To achieve that goal, you take action steps, like working out or reading one chapter a day. These action steps might become habits if they are done consistently.
An intention is an aim or plan. For me, the purpose of my (current) intentions are a form of an action step, yet they are done multiple times. They are not yet habits, but they are repeated during this season of life.
Most importantly though, there is not as much pressure with intentions as there is with goals. In comparison, my US Government professor is calling our final exam a quiz. It will still be over material from the entire semester. Yet, by calling it a quiz, it takes the pressure off, and in return, I anticipate that I will actually score better.
This might not seem like much, but it seems to make a difference in my personal progress. If I miss a day of goals, I feel like quitting. If I miss a day of intentions, no big deal, just try again tomorrow. It also helps me to break goals up into action steps with the intention of making habits, but without the immediate pressure. If I try to make an intention a habit before it is habitual, I am only setting myself up to fail.
One of my favorite planner brands, Erin Condren, is offering 30% off their ENTIRE site this week for Black Friday shopping! In honor of the sale, I am sharing some of my favorite products. 2021 Lifeplanner 2021 Lifeplanner LINK $55 $38.50 If you are planning on ordering a new planner for 2021, this is a… Read More Erin Condren Essentials: Black Friday Shopping
One of my favorite brands, Cultivate What Matters, is offering 25% off of nearly everything on their site this week in honor of Black Friday Shopping. The details you need to know: everything is 25% off (except the Goal Setting Powersheets) the sale ends November 30 free celebrations sticker pack with every $75 purchase free… Read More Cultivate What Matters: Black Friday Shopping
I am excited to share some new products that the Erin Condren Team sent me in preparation of their NEW Holiday Launch! These products are available today, Thursday, November 5, 2020! Erin Condren has really expanded their gift line this year beyond just paper planners and pens. There truly is something for everyone in your… Read More Erin Condren Holiday Launch